Cardio
3 Seasons
Incorporating a number of popular styles including HIIT and Aerobics. CARDIO, as the name suggests is all about training your most important muscle: your heart - not to mention burning that fat away! Our fundamental focus is to improve your heart rate through a series of progressive and challenging workouts. We build momentum and intensity through each level, so there will alway be a workout choice that's right for you.
-
20:19Episode 1Indoor Cycle 3
Episode 1
Ed is a machine on the bike and he shows no mercy in this indoor cycling workout. You'll be sweating like crazy and burning some serious calories. Can you keep up with him?!
-
15:26Episode 2HIIT15 Max Out
Episode 2
Tom will burn every muscle in your body in this HIIT workout. He's an awesome sports and conditioning coach and all you have to do is to try and keep up with the team!
-
14:05Episode 3HIIT15 SJT
Episode 3
Tom will burn every muscle in your body in this HIIT workout. He's an awesome sports and conditioning coach and all you have to do is to try and keep up with the team!
-
22:36Episode 4Hard WOD 1
Episode 4
-
22:36Episode 5Hard WOD 2
Episode 5
-
23:31Episode 6Hard WOD 3
Episode 6
-
23:27Episode 7Hard WOD 4
Episode 7
-
00:54Episode 8
Challenge 4
Episode 8
-
00:54Episode 9
Challenge 3
Episode 9
-
00:54Episode 10
Challenge 2
Episode 10
