Strength
3 Seasons
Our workouts include a full array of strength training methods and techniques. Building Strength is more than just about looking good. It's having full control of your body and being able to use it, as necessary. If you can't apply your strength, then what use is it? We aim to build a robust foundation using the pillars of movement and strength.
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Low Impact Mobility by Mirna
This full-body low impact workout is set at an easier level for most people. This workout is perfect for people who want to work on their muscle conditioning, especially with a focus on the lower body.
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Kickbox Level 1
Learn the fundamentals of kickboxing with Kris and Mirna in this introduction to Kickboxing. It will give you a great conditioning workout and you'll really get a sweat on!
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Warm Up Routine
