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A 12min Abdominal workout that will blast you to amazing abs. You can either do this with a dumbbell or without.
Up Next in Strength - Level 2
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Easy Metcon by John
John takes you through a beginning metcon. A great workout for those who want to increase their fitness and learn great technique whilst doing so.
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Sandbell Workout
An awesome conditioning workout that can be done with any weights you choose eg dumbbells, kettlebells, weight plates. It will improve your range of movement and activate your core throughout.
