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Move onto level 3 kickboxing once you've mastered level 2 and increase your knowledge and skill. You'll work your abs, glutes, legs, and upper body for a full conditioning workout.
Up Next in Strength - Level 3
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Full Body Strength & Conditioning Adv...
This 17min advanced workout will take you through a full-body workout that will test the best. Upper Body, Lower Body, Abs and a cheeky finisher. Make sure you are warmed up before you start.
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Hard WOD 1
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Hard WOD 2
