Cardio
3 Seasons
Incorporating a number of popular styles including HIIT and Aerobics. CARDIO, as the name suggests is all about training your most important muscle: your heart - not to mention burning that fat away! Our fundamental focus is to improve your heart rate through a series of progressive and challenging workouts. We build momentum and intensity through each level, so there will alway be a workout choice that's right for you.
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13:11Episode 1Tabata Low Intensity
Episode 1
A great workout to start your HIIT journey. It will ensure you build up safely and slowly but still provide a full-body workout to take you on your fitness journey!
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10:54Episode 2Morning Energiser by Sophie
Episode 2
Time to wake up, energise ready for the day ahead. This 11min workout will make you feel alive and positive about life. Enjoy simple exercises that are designed for people new to exercise or kick-starting a new fitness regime.
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15:04Episode 3Cardio, Core & Calm Low Intensity
Episode 3
Claire takes you through a low intensity workout that will start with cardio to get the heart pumping, move on to core for a strengthening blast and then finish with some calm to set you up for the rest of the day.
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10:29Episode 4Easy Latin Fusion by Jess
Episode 4
A low mobility, easy Latin fusion workout. This 11min workout will improve your Latin dance moves whilst getting you fit. Join in with a chair for extra balance it or without.
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08:33Episode 12Warm Up Routine
Episode 12
