A great workout to start your HIIT journey. It will ensure you build up safely and slowly but still provide a full-body workout to take you on your fitness journey!
Up Next in Cardio - Level 1
-
Morning Energiser by Sophie
Time to wake up, energise ready for the day ahead. This 11min workout will make you feel alive and positive about life. Enjoy simple exercises that are designed for people new to exercise or kick-starting a new fitness regime.
-
Cardio, Core & Calm Low Intensity
Claire takes you through a low intensity workout that will start with cardio to get the heart pumping, move on to core for a strengthening blast and then finish with some calm to set you up for the rest of the day.
-
Easy Latin Fusion by Jess
A low mobility, easy Latin fusion workout. This 11min workout will improve your Latin dance moves whilst getting you fit. Join in with a chair for extra balance it or without.
