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Mind & Body

Pilates 1


Up Next in Mind & Body - Level 1

  • Mobilise 5

    5 minutes of intense mobilisation to help you recover post-workout and to maintain your suppleness and mobility.

  • Yoga 1

    Use power in your Yoga practice by adding dumbbells. This easy yoga workout will help build internal heat, increased stamina, strength, and flexibility, as well as help with stress reduction.

  • EZ WOD 1

    6 Exercises for 30 second
    15 second rest between each
    3 Rounds