Laura takes you through a foam roller workout to ensure you use the correct technique and release the muscles safely and effectively. It's not going to be pain free but you'll get the results you need!

A gentle 12 min workout that has been designed for people who want to improve their flexibility and mobility but may be new to exercise or requires support when exercising.

A 20min Barre workout that is a great introduction to Ballet Barre Fitness. If you used to be a budding ballet dancer but have not done anything like this for a few years then this is for you.

Carla will take you on a 25min journey that will guide you through easy Pilates moves that are specifically designed for people who spend to much time sitting.

This 20min workout has been designed for Yoga lovers who have a specific need to increase their mobility further. Set at an easy to mid-level this workout will flow through traditional Yoga moves that help mobilise your whole body.

16mins of pure Yoga chill. Time to relax listening to the beautiful voice of Sophie whilst improving your flexibility. This is a perfect mind and body workout.

Ease your muscle tightness and remove your mobility restrictions with this stretch and mobility workout. A great post-training cool down to keep yourself supple.

Ginette takes you through full core and pelvic floor activation in this core yoga. It's a great starting block for those that struggle to activate the correct muscles. You'll work hard but in a controlled way.

Physio Pilates is a controlled pilates workout from a series of 3. Number 1 takes you through the correct techniques you need to learn to activate your core and build your base knowledge ready to move onto release 2.

5 minutes of intense mobilisation to help you recover post-workout and to maintain your suppleness and mobility.

Use power in your Yoga practice by adding dumbbells. This easy yoga workout will help build internal heat, increased stamina, strength, and flexibility, as well as help with stress reduction.

6 Exercises for 30 second
15 second rest between each
3 Rounds
GO!

6 Exercises for 30 second
15 second rest between each
3 Rounds
GO!

6 Exercises for 30 second
15 second rest between each
3 Rounds
GO!