Live stream preview
Laura takes you through a foam roller workout to ensure you use the correct technique and release the muscles safely and effectively. It's not going to be pain free but you'll get the results you need!
Up Next in Mind & Body - Level 1
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Chair Yoga by Sophie
A gentle 12 min workout that has been designed for people who want to improve their flexibility and mobility but may be new to exercise or requires support when exercising.
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Easy Barre by Jess
A 20min Barre workout that is a great introduction to Ballet Barre Fitness. If you used to be a budding ballet dancer but have not done anything like this for a few years then this is for you.
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Easy Pilates by Carla
Carla will take you on a 25min journey that will guide you through easy Pilates moves that are specifically designed for people who spend to much time sitting.
