Live stream preview

Watch this video and more on fitBOXX

Watch this video and more on fitBOXX

Start your free trial

Already subscribed? Sign in

Mind & Body

Chair Yoga by Sophie


Up Next in Mind & Body - Level 1

  • Easy Barre by Jess

    A 20min Barre workout that is a great introduction to Ballet Barre Fitness. If you used to be a budding ballet dancer but have not done anything like this for a few years then this is for you.

  • Easy Pilates by Carla

    Carla will take you on a 25min journey that will guide you through easy Pilates moves that are specifically designed for people who spend to much time sitting.

  • Yoga Mobility by Sophie

    This 20min workout has been designed for Yoga lovers who have a specific need to increase their mobility further. Set at an easy to mid-level this workout will flow through traditional Yoga moves that help mobilise your whole body.

1 Comment