This 20min workout has been designed for Yoga lovers who have a specific need to increase their mobility further. Set at an easy to mid-level this workout will flow through traditional Yoga moves that help mobilise your whole body.
Up Next in Mind & Body - Level 1
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Yoga wind down by Sophie
16mins of pure Yoga chill. Time to relax listening to the beautiful voice of Sophie whilst improving your flexibility. This is a perfect mind and body workout.
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Stretch & Mobility
Ease your muscle tightness and remove your mobility restrictions with this stretch and mobility workout. A great post-training cool down to keep yourself supple.
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Core Yoga Level 1
Ginette takes you through full core and pelvic floor activation in this core yoga. It's a great starting block for those that struggle to activate the correct muscles. You'll work hard but in a controlled way.
