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This 22 min workout is a heart raiser that will step change your metabolic rate. An EMON style full-body workout that only requires your enthusiasm and your own bodyweight.
Up Next in Strength - Level 3
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Time Under Tension by John
This workout is designed to all around bodyweight movements with little rest. A core and body conditioning workout that is for the advanced fitness enthusiast. Its tough, good luck.
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Kickbox Level 3
Move onto level 3 kickboxing once you've mastered level 2 and increase your knowledge and skill. You'll work your abs, glutes, legs, and upper body for a full conditioning workout.
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Full Body Strength & Conditioning Adv...
This 17min advanced workout will take you through a full-body workout that will test the best. Upper Body, Lower Body, Abs and a cheeky finisher. Make sure you are warmed up before you start.
