Live stream preview
Tony teaches you the fundamentals of a boxing circuit to work on your strength and conditioning and to help you improve your overall fitness.
Up Next in Cardio - Level 2
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Insane Leg workout
Feel the burn with Tony during this insane leg workout. He'll blast all your muscle fibres to help you work on your fitness, conditioning and strength.
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Cardio, Core & Calm Moderate Intensity
Claire takes you through a moderate intensity workout that will start with cardio to get the heart pumping, move on to core for a strengthening blast and then finish with some calm to set you up for the rest of the day.
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Intermediate Barre by Jess
A 22 min beautiful and elegant Barre workout using a chair or something to hold on to of similar height. Improve your balance, strength and posture through classic Ballet movements and training.
