Indoor cycling can improve your overall physical fitness by building strength and cardiovascular endurance. This cycling workout will put you through your pace and certainly challenge you!

Clare takes us through an aerobic workout to help work on your cardiovascular health. She's got some moves and it's seriously fun so give it a go!

Mirna loves a good ab workout. Join her for this 12-minute workout which will have you sweating and crunching until you can do no more!

A workout that leads you through different Latin dance moves. You will smile all the way through the 18mins. Perfect for people who love to dance and want to get fit doing so.

This workout may be a short workout at 13 minutes but Tabata will ensure you get a great all over body workout! Set at a moderate intensity it will get your heart rate up, boost your metabolism and build your overall conditioning and fitness.

Felix is so engaging to workout with and he's going to take you through a moderate intensity HIIT workout. He's expecting you to keep up and work your hardest!

Felix takes you through an advanced intensity HIIT workout. He's expecting you to keep up and work your hardest! You're going to feel the burn!

Tony teaches you the fundamentals of a boxing circuit to work on your strength and conditioning and to help you improve your overall fitness.

Feel the burn with Tony during this insane leg workout. He'll blast all your muscle fibres to help you work on your fitness, conditioning and strength.

Claire takes you through a moderate intensity workout that will start with cardio to get the heart pumping, move on to core for a strengthening blast and then finish with some calm to set you up for the rest of the day.

A 22 min beautiful and elegant Barre workout using a chair or something to hold on to of similar height. Improve your balance, strength and posture through classic Ballet movements and training.