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Use power in your Yoga practice by adding dumbbells. This moderate yoga workout will help build internal heat, increased stamina, strength, and flexibility, as well as help with stress reduction
Up Next in Mind & Body - Level 2
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Pilates Sculpt by Carla
This 25min Pilates workout will help sculpt your body whilst keeping you flexible and mobile. It combines classic Pilates & Yoga moves that are perfect for people new to both disciplines.
