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Mind & Body

Core Yoga Advanced


Up Next in Mind & Body - Level 3

  • Pilates 3

    hysio Pilates is a controlled pilates workout from a series of 3. Number 3 takes you through the final movements that you have been building on over the weeks and works your core muscles a little deeper.

  • Yoga 3

    Use power in your Yoga practice by adding dumbbells. This higher intensity yoga workout will help build internal heat, increased stamina, strength, and flexibility, as well as help with stress reduction.